Mental Fitness
Mental fitness is your capacity to respond to life’s challenges with a positive, clear, and focused mindset instead of being derailed by stress, negativity, or self-doubt.
Imagine yourself able to remain calm, clear headed, stress-free, and positive even in the midst of handling work and life’s greatest challenges.
The PQ Program from Positive Intelligence® offers an effective way to improve well-being, performance, and relationships. Backed by neuroscience, the programme helps you break free from self-sabotaging patterns and build mental fitness through consistent daily practice.
If you’re physically fit, you can climb steep hills without physical stress. Similarly, If you’re mentally fit, you can handle life’s great challenges without mental stress, frustration, other negative emotions.
As a Positive Intelligence Coach, I offer mental fitness training for individuals and teams as part of my coaching programmes and for teams.
All Packages include access to the self-paced PQ App.
Learn about the foundation programme, applications, neuroscience and research on the Positive Intelligence website here.
The PQ Programme Helps You to:
Recognise negative mental patterns (saboteurs) that undermine your well-being, relationships, and performance.
The PQ Programme teaches you to activate the parts of your brain that fosters:
•clarity
•resilience
•creativity
To explore this opportunity with me, please contact me.
